¿Que es la obesidad?

La obesidad es un estado en el que la Masa Grasa esta acumulada en exceso.

Es debido principalmente a una sobrealimentación y a la inexistenxia de ejercicio físico y no es estrictamente un exceso de peso.


¿Cual es la relación entre obesidad y peso?
Peso y altura cuadrado

El índice de masa corporal (BMI) es un cálculo que valora el peso corporal con respecto a la altura. Es una fórmula útil, pero sin embargo, no fué diseñado para pronosticar la composición real del cuerpo.

No puede diferenciar si el peso es debido a la grasa o al músculo y resto de componentes del cuerpo. El factor dañino del peso, es cuando este se debe a la Grasa.

Es muy importante saber la proporción de Grasa del cuerpo, en esto se basa el  nuevo concepto de Estado Fisiológico según la cantidad de Grasa.

Cantidad de Grasa Cuadrado

Esta medida es posible gracias a la impedanciometria. Esta técnica de la que disponemos en nuestra Clínica, permite ver la cantidad de Grasa que tienen los pacientes y ver como esta su estado de salud, pudiendolo clasificar en:

  • Bajo
  • Saludable
  • Alto
  • Obeso


La Obesidad, es siempre un exceso de Grasa y no de peso.

Todos conocemos sujetos que tienen un peso elevado, pero no son obesos. Son sujetos que cuidan su cuerpo, hacen ejercicio y a pesar de tener un peso elevado, su proporción de Grasa es baja. No son obesos y este es el ideal que deberíamos perseguir.


En Clínica mar, todas las pautas nutricionales van enfocadas a perder Grasa y aumentar Masa muscular, somo especialistas en este sentido.


Consúltenos y recuerde que el análisis de su composición corporal mediante impedianciometria es totalmente gratuíto para usted.

Es un análisis muy detallado que mira la composición corporal no global, sino diferenciando entre las diferentes partes del cuerpo, concretamente entre brazos, piernas y abdomen.


Este análisis es la base de un Diagnóstico correcto, base fundamental para que el tratamiento sea exitoso.


Usted podra decidir cual de nuestras pautas y métodos dietéticos se adaptan a usted, pero que siempre se basan en alcanzar el objetivo fundamental de perder grasa y aumentar masa mucular.

Esta entrada tiene 6 comentarios

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  4. п»їBhairav Package – Best Topical Medication for Joint Pain, Back Pain and Spondylitis

    We nowadays lead a busy and fast paced life, but at times we may come to realize that we do not find adequate time to look after our health. Long travelling hours, irregular eating habits and sometimes inadequate time for rest take a toll on our health, and our health suffers.
    In a very elaborate way, backaches and joint pain are just some of the disorders that have come across as the nuances of the age, and these are very often classified as lifestyle disorders. Now this affects the way one works, the way one feels and how fast one ages. It could affect one’s immunity.
    As a direct outcome of the same, we find that people sometimes go for drugs or painkillers which do provide temporary relief from pain and discomfort, but sometimes people get used to painkillers like aspirin, and simply increase the dosage over time.
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    The Bhairav Pain Relief Kit has been especially designed for people who lead an active lifestyle, people on the go, housewives and even office goers in mind. So the Bhairav Pain Relief Kit is basically a composition of Bhairav Oil and Bhairav Massage Powder, which when used in the prescribed fashion can work wonders for joint pains, back pain and all sorts of other pain related disorders.
    Bhairav Oil is a 100% Ayurvedic remedy which is made from Kalonji seeds as the base material. Other major ingredients of the Bhairav oil are Shudh Gugal and Revendchini, each of which has been listed as a highly effective alternative for treatment of all joint related ailments and disorders.
    Bhairav oil is to be used only as a topical medication and is not meant for oral consumption.
    One of the most preferable aspects of Bhairav Oil with Kalonji seeds is that while it is highly useful for pain relief and healing while one suffers from sprains, strains and swelling, it is also the ideal and best alternative to go for when one is afflicted by injuries, cuts, wounds or even burns.
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    On Using Bhairav Oil, and find relief in a matter of seconds. It is best to keep the Bhairav Oil handy at home, or you could even carry it with you in your handbag and use it whenever you are afflicted by a pain in the joints.
    Using the Bhairav Oil is easy.
    1. Take 3-4 drops in your palm.
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    4. For best results, use after bathing in mornings and evenings.
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    The other ingredient in the Bhairav Pain Relief Kit is the Bhairav Massage Powder, and a host of herbs, including Revendchini, Amba Haldi, Gugal and Maida lakdi are used for formulating the Bhairav massage powder.
    Bhairav massage powder, just like the Bhairav oil is easy to use and is vastly helpful for even complicated cases of orthopedic issues. It revitalizes and strengthens the bones and joints, and the individual is empowered to lead a normal and happy lifestyle all over again.
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    2. Apply the paste on the pain area in a gentle massaging motion.
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    4. It is recommended to perform this before bedtime to achieve maximum benefit.
    5. In the morning, wash it off with lukewarm water and massage gently with Bhairav Oil.
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  5. п»їMoney Making Tips for Copywriters: Long or Short Sales Copy?

    Anyone who debates whether long copy is better than short copy doesn’t understand the sales process that well…or copywriting at all for that matter. Length isn’t what matters when it comes to writing good copy, what matters is whether or not the reading of the copy ends in a sale. This has absolutely nothing to do with how long the copy is, it has to do with how the copy is structured. If you want to sell products, you need a strategy from start to finish.
    Otherwise, the customer is going to either get lost, bored or confused and walk away. The strategy which you use to sell your product will determine the structure of your sales copy, and as long as you focus on this, you need not worry about length. I mean who sits down and says: “I’m going to write a 200 page book.” or “I’m going to shoot a movie that’s 90 minutes long.” No one but a fool, that’s who. Instead, they come up with a storyline or an idea and they create the movie, the book or the song according to that.
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    An Example of Well Structured Sales Copy
    To give you an example of what I’m talking about here, let me share the structure which I use to create sales pieces:
    1. Attention: If you want them to read, you must have their attention first. The best way to get your customer’s attention is with a trance breaking method or a statement which drills down to an end result benefit.
    2. Problem: Talking about the problem shows the customer that you understand why they’re searching for a solution and it helps you build rapport. Think about it, talking about problems is how people connect with one another…why do you think that people spend most of their conversations complaining and gossiping?
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  6. п»їIBS Support: 5 Frequently Asked Questions about Irritable Bowel Syndrome

    I have been a holistic gastroenterologist for over 3 decades, and my line of work involves providing people with IBS support. This has brought me into contact with many clients who ask a lot of questions out of curiosity about their condition. There were some queries that kept recurring.
    So, I decided to come up with a collection of questions that are frequently asked as far as my IBS support practice is concerned.
    Q: Can IBS be classified as an Auto-Immune Disease?
    A: Inflammatory Bowel Disease can certainly not be classified as an auto-immune disease because it is definitely not a disease at all. When one looks at it critically, you will note that the immune system does not attack the colon in IBS, Colitis, Ulcerative Colitis, or Crohn’s disease. On the contrary, your immune system does its job by trying to help you.
    A good example is if I cut my finger. The immune system will take charge of the situation and it works by a means referred to as “compliment.” This is an old-school term that explains how the immune system goes about doing its work. The immune system usually becomes active locally and it acts by preventing the finger from getting infected. As much as it is active in this process, I cannot blame my immunity system for my cut finger. The same concept can be applied to the colon. In as much as the immune system becomes active, it cannot be held responsible for damaging the colon lining. On the contrary, it tries to act to prevent infection while at the same time trying to facilitate the healing process. Yet we still prescribe some drugs to help suppress the immune system.
    Q: Can IBS be caused by NSAIDS?
    A: One can easily get NSAIDS or non-steroidal anti-inflammatory drugs over the counter. There are some, like aspirin and ibuprofen, which do not need a prescription. These are not known to cause IBS directly. They may cause stomach upsets due to their acidity but they are not responsible for conditions like IBD. However, they may worsen an already existing situation, especially before antibiotics have been used. Because of this, the NSAID may be able to penetrate the porous mucosal lining and end up irritating the wall of the GI tract.
    Q: Is IBD hereditary?
    A: This is not exactly the case. There may be some genetic tendencies for some body systems to develop a weakness towards a particular disease. As far as the gastro-intestinal problems are concerned, people do not get IBD without there being other underlying factors. What does “run in the family” are people who frequently use antibiotics. This environmental factor may affect the genetic tendencies and increase the chances of getting Crohn’s disease or IBS.
    Q: Some of my doctors are recommending the use of colonics as a means of increasing my fiber. Is that an idea worth taking up?
    A: This is not recommended because it will only worsen the situation. Considering the colon lining is already inflamed, it is not a good idea to worsen this by dragging roughage over it. It is, however, a good idea to eat a diet that is low in fiber.
    Q: Why is it hard for some Naturopaths to fix leaky gut syndrome?
    A: Naturopaths are paths are good at treating most general problems. Problems that affect the colon are very complex and thus require Naturopaths who specialize in them. Unfortunately, most of them shy away from this condition. I have been dealing with this for 30 plus years to the point of developing my own Gastro-enterology method.
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